Bean-less Chili:

  • 2# grass-fed ground beef
  • 0.5# mild Italian pork sausage
  • 3-4 carrots (diced)
  • 1 whole onion (diced)
  • 14 oz. can diced tomatoes
  • 14 oz. chicken broth
  • 3-4 tbs EVOO
  • 4 cloves crushed garlic
  • 3 tbs chili powder
  • 1-2 tbs basil
  • 1-2 tbs oregano
  • 1 tbs cumin powder
  • 2 large pinches sea salt
  • Optional ingredients not used: Cayenne, black pepper

Heat EVOO in pot. Sauté onions, carrots, and garlic for a minute or so. Add meat and brown. Add spices, tomato, and broth. Bring to simmer for 35 minutes.

Super easy and best of all GI friendly! The perfect after WOD meal; especially with fall in the air.

Notes