Excellent day at Crossfit Addiction…
Started the morning off at 10 am with periodization of shoulder press and deadlift (3x5). This is a six week program, so I started fairly light—but happens to be heavy for me since I took so much time off. On the shoulder presses I used 75# and for the deads I used 185#.
I went back this evening at 5:30 pm for the endurance WOD:
- Run 800m
- 30x Wallball shots (20# ball)
- Row 1000m
- 30x Burpees
- 200 Jump rope or 50 DUs
- 30x Tire flip
Time: 21 min 30 sec
This WOD actually felt very awesome and although I would have liked to finish faster, I crushed this for me being back only a week and a half. I thought my time would be around 28-30 minutes. Ready for my next workout!!!
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