I like this explanation of moderation, because I hear that term OVERUSED so much! There is no clear-cut way to define moderation, especially when it comes to food because what some people consider food is ridiculous.
“How do you define health by saying moderation? Are you okay with having a moderate amount of cancer? You okay having a moderate amount of diabetes? Can you be moderately pregnant?…Some things are not okay, even in moderation.”
(Source: youtu.be)
