Tuesday’s WOD
Did some strength training and one of the “girls” of Crossfit—Jackie.
Worked on bench and back squat for strength; 3x5 training. Then the metcon for the day was Jackie which consists of a 1000m row, 50 thrusters @ 45#, and 30 pullups.
Time: 13min 40sec
I finished rowing around 4 min and 20-something sec. Not sure where the other 9 minutes came from haha. I felt pretty good on my pullups but there was too much resting going on. Next time I do this WOD I feel a huge drop in time coming as I am still trying to get myself back into regular training.
